This is the latest in group fitness training for people of ALL skill levels. This is a quick and easy, no-fuss fitness program for UBC Faculty/Staff & Members of the Community.

Add variety to your exercise routine with instructor-led aerobic (SPIN-indoor cycling) and resistance training (Functional Conditioning) classes.

We are located on the south end of campus (next to the Winter Sports Centre) and only a 10 minute walk away from the UBC Bus Loop.

It doesn’t get easier than that!
Meet our friendly & knowledgeable staff today!

Amenities include shower facilities and faculty and staff & hourly pay parking, located behind Osborne Centre, Unit 1.

Due to popular demand, we’ve added MORE classes (12pm, 5pm)!

REGISTRATION BEGINS:
November 24, 2008!

(Come early. Spaces are limited. Minimum enrollment required. Register by January 8, 2009.)


	Cost
CommunityFIT Program *COMBO PKG	$189		Fitness classes 3 times per week during your chosen time for the duration of the term and unlimited access to the fitness centre for the duration of the term.

	Member	Non-Member	Description
CommunityFIT Classes	$89	$110	Fitness classes 3 times per week during your chosen time for the duration of the term. (This pass does NOT include access to the fitness centre.)

Group rate discounts are available for UBC Faculty and Staff - click here for more info.

CHOOSE FROM ONE OF THE FOLLOWING CLASSES:

New Schedule AND new Beginners Class!

Class	Day	Time
1	Mon (PBC), Tues (SC), Thur (SP)	6:30 - 7:15 am
2	Mon (SP), Tues (SC), Thur (PBC)	12:00 - 12:45 pm
3	Mon (SP), Wed (SC), Fri (PBC)	12:00 - 12:45 pm *BEGINNERS*
4	Mon (SC), Tues (SP), Thur (PBC)	5:00 - 5:45 pm
5	Tues (SP), Wed (PBC), Fri (SC)	5:00 - 5:45 pm *NEW*

NOTE: "BEGINNERS" - a lower intensity introductory class to aerobic & resistance training for healthy adults with little or no fitness experience.

CommunityFit Classes

Spin (SP): An aerobic conditioning class on stationary indoor cycles.

Includes a variety of drills that work upper and lower extremity musculature while keeping the heart rate up, giving you a great cardiovascular workout.
Increase your energy levels and build your stamina!

Posture 'N Back Care (PBC): A stretch and strengthening class to improve posture and prevent low back pain.

Gain trunk stability by strengthening your core so you can work better and live better!

Strength 'N Conditioning (SC): A whole-body strength and conditioning class targeting endurance, balance, coordination and flexibility.

Muscle strengthening exercises performed in ways the body is used during activities of daily living/working.
Teaches you how to gain functional strength and flexibility.

Finally... "Fitness with a purpose!"

Last reviewed 03-Nov-2008

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School of Human Kinetics
Physical Activity For Life Community Outreach Program
Robert F. Osborne Centre - 6108 Thunderbird Blvd, Vancouver, BC
tel 604-822-0207 | fax 604-822-8998 | e-mail UBC Physical Activity For Life

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CommunityFit Program

Fall Term: Sept. 8 - Nov. 28, 2008

REGISTRATION BEGINS: November 24, 2008!

Group rate discounts are available for UBC Faculty and Staff - click here for more info.

CHOOSE FROM ONE OF THE FOLLOWING CLASSES:

CommunityFit Classes

Finally... "Fitness with a purpose!"

REGISTRATION BEGINS:
November 24, 2008!